The Minneapolis Star Tribune reports on the impact the pandemic is having on our mental health and offers some tips to help improve your mental health. Two of the three suggested actions include technology – the other two are recognize when you are feeling down and get some exercise. Here are the tech steps…
- Telehealth appointments are available: Talk therapy can be well-suited to video or audio-only sessions, and a smartphone may allow more privacy than a home computer. An initial appointment will likely be a screening, potentially followed by a recommendation to start a course of therapy.
“Telehealth is available. Would I say it’s pervasive? I think it’s working to become pervasive,” said Daniel H. Gillison Jr., CEO of NAMI.
- Connect with others: “Connection is a kind of antidepressant,” Duckworth said. Phone calls and video chats are good, but it doesn’t have to be with family — book clubs, Alcoholics Anonymous and grief support groups are all active online now. Don’t be afraid to break the ice for someone else who might benefit from more connection.
- Use a helpline: Phone-based helplines include the National Suicide Prevention Lifeline, the Minnesota Warmline (651-288-0400) and the state Crisis Text Line (Text MN to 741741). The Minnesota Farmer and Rural Helpline is available at 1-833-600-2670 or by texting FARMSTRESS to 898211.